Vibration Fitness - How does it work?

Vibration fitness is able to replicate an hour long gym workout in just 10 minutes. This is accomplished due to our machines ability to produce therapeutic vibrations from the feet up through your entire body. These vibrations cause your muscles to contract and stretch, just like traditional training but in very small amounts. Even though the contracting and stretching of the muscle is small, the effect is the same - muscle tissue is exercised and strength is increased but in a much more enjoyable way. Other benefits are achieved with the vibration such as bone density increase, improved flexibility, body toning, fat burning, increased metabolism, improved circulation, decreased joint pain, and better lymphatic drainage (detoxification). Europlate whole body vibration enhances your regenerative hormone production, while also improving the circulation of your blood flow. Vibration exercise increases the rate of your metabolism and enhances lymphatic drainage helping to detoxify the body. When you exercise using the EuroPlate vibration equipment, you will be able to acquire more strength and stamina faster and have better agility. Furthermore, your tissues and muscles will be able to recover much more quickly while increasing your flexibility and fat reduction.

The Europlate® vibration fitness machine uses the most widely accepted and proven method of Triangular Oscillation Vibration which is multi dimentional.

Triangular Oscillating Vibration Motion
These images illustrate how the Europlate® vibrations are created. Click here to watch VIDEO

Our vibration motion is multi dimensional and unlike piston or vertical vibration, which has been shown to cause many problems for users. Independent research has shown that our multi dimensional Triangular Oscillation Vibration is the safest and most effective method.

Regardless of your physical condition, the automatic stretch reflex response from vibration exercise, will exercise almost all your muscles at the same time. Compare that to just 45% of muscle fibres exercised during traditional training. Traditional training increases muscle strength when your body reacts to the extra resistance created by the weights. With Vibration Fitness Exercise your body reacts to acceleration and gravity rather than just extra weight. This vibration training stimuli is repeated 30 or 50 times a second. Your body has to adapt quickly, so you achieve your training targets faster and with more overall effectiveness.

Europlate® vibrations increase the production of regenerative hormones, improve blood circulation, strengthen bone tissue and muscles, improve lymphatic drainage and increase the metabolic rate. Vibration fitness results in greater strength, better agility, more stamina, faster recovery of muscles and tissue, greater flexibility and fat reduction.

Vibration fitness provides greater muscle-activation when compared to conventional training, meaning that you need less time to work your muscle groups thoroughly. A ten minute workout on our vibration fitness machine burns more energy and creates greater strength improvements. All with minimal stress on the joints and ligaments but also increasing bone mass. Many different positions both static and dynamic can be done on the vibration fitness machine including standing, sitting, kneeling, lying, and placing your hands on it.