THE EFFECTS OF WHOLE BODY VIBRATION EXERCISE Europlate

Whole Body Vibrating (WBV) stimulation is used to enhance stretching, strength, power and endurance along with the benefits of increased fluid flow in working muscles. Studies show major improvements of 10% to 30%, in bone density, increased muscle strength, increased metabolic rates and HGH output, and reduced blood pressure with Whole Body Vibration Exercise.

It is important to understand that when standing on a Europlate vibrating platform, the major vibration effect is at the feet. The effect diminishes as the vibration waves move upward through the body. In contrast, the vibration plate combines the known advantages of vibrating platforms with the additional capability to target either the total body or specific body parts during both static and dynamic exercises. It applies vibration stimulation to the user through foot pedals, handgrips, handrails and a seat with selectable on and off vibration cycle time.

Europlate Whole Body Vibrating Versatility
Vibrating exercise enhances physical fitness for activities of daily life. The benefits of total body stimulation opens a new frontier of health and fitness. Vibrating platforms stimulate from the feet upward, for a more effective Total Body Stimulation. The vibration plate is the most versatile device available to efficiently and effectively implement the benefits of whole body vibration (WBV) Vibrating exercise technology throughout the body. This is achieved by transferring vibrations to muscle fibers, enabling them to contract and relax up to 30x a second (which is referred to as 30 htz). It activates multiple muscle groups simultaneously to improve muscle strength, power, performance, increased flexibility and range of motion. Europlate Vibrating machine.