Health Benefits of Vibration Plates

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The many Health Benefits You Get From Vibrating Machines

In a layman’s term, vibration plate refers to a workout machine that can enable you to lose excess body fat. According to a number of studies published on the web, it is believed that a vibration training machine can burn up to 175 calories in less than five minutes. This is the same amount of calories burnt while performing resistance training for 2 hours in a training studio or gym. In addition to getting rid of body fat, vibration training equipment functions in:

  • Muscle stimulation.
  • Enhancing the flow of lymph.
  • Minimizing blood pressure.
  • Increasing blood circulation throughout the body.
  • Preventing osteoporosis.

There are numerous other benefits that you stand to gain by opting to use whole body vibration training while working out other than the ones mentioned above. To find out more, keep reading this article to the very end.

How Full Body Vibration Works

Before looking at the immense health benefits of vibration training, let’s first of all look into detail how this cutting-edge training technique functions. The machine features a component commonly referred to as a vibration plate. This is similar to the vibration devices used in yoga classes. While exercising on the vibration training plate, you will be required to hold different poses while standing on the machine. As the machine vibrates, vibrating motions are transmitted throughout the whole body. This in turn triggers muscle contraction. The repeated contraction of the muscles is

The Benefits of Vibration Plates

Having looked at vibration exercise plate definition and functionality, let’s now look at the benefits of vibration training:

#1: Strengthening of the bones and muscles

While performing standard workout routines, the body muscles tend to contract every two seconds. On the other hand, when you exercise on vibration plates, body muscle contraction increases by at least 30 times per second. This is a huge contrast to the 40% of body muscle contraction that is triggered by conventional exercises such as resistance training. Increased muscle vibration often leads to:

  • Increased muscle mass.
  • Better muscle toning.
  • Increased body strength.
  • Improved body posture plus coordination.
  • Better body balance.
  • Increased bone density.

#2: Increased production of hormones

One of the hormones that the body needs in order to prevent early aging, hair loss, exhaustion, wrinkles, muscle degeneration and repair of damaged and injured tissues and muscles is HGH (Human Growth Hormone). Unfortunately, the body ceases to produce this hormone when one reaches the age of 21. But, you can stimulate the production of human growth hormone by working out on a vibration platform.

#3: Better immune system

The key to ensuring that you are not prone to common ailments and diseases such as ringworm, colds and flus is increasing your immune system.  Vibration training stimulates the lymph glands through increased muscle contractions. This in turn leads to better circulation of lymph in the body as well as a strong immune system.

In addition to the above, working out on a vibration machine can lead to eradication of cellulite and decreased joint and back pains.

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