How Does it Work

Vibration Fitness

 

Vibration fitness training video Vibration Exercise Machines can produce the same effects of an hour long gym workout in just 10 to 15 minutes. The Vibraslim machines produces specific vibration frequencies directly from your feet , legs and throughout the entire upper body. Muscles are forced to contract and stretch in very small movement. The muscles react to this just as they do in traditional training, in that muscle tissue is exercised creating stronger, more flexible muscleStrength increase with vibration fitnesss. But this is just the start as so many other benefits also result from the vibration exercise starting with bone density increase, better flexibility, muscle toning, fat reduction, faster metabolism, increased blood circulation, relief of joint pain, and more lymphatic drainage (detoxification of the body). VibraSlim’s vibration fitness program also assists your regenerative hormone production (HGH).

Vibration Fitness increases your energy, stamina, agility and balance, making you feel better and more energetic. If you desire to lose weight and decrease cellulite vibration exercise machines are very effective. Research has shown that you can lose up to 4 times the fat as compared to traditional training 60 minutes a day. Yes, even 60 minutes at the gym does not get you the effective results that whole-body vibration can in 15 minutes. See the results of the study in our presentation below.

The Europlate® vibrating machine uses the most researched and time proven vibration method of Triangular Oscillation Vibration which uses 3D vibration.

Professor Barbara Resnick PhD reported on WebMD that she found after a research study that Vibration Exercise is an effective treatment for osteoporosis. For the Study a test group conducted a whole-body vibration workout consisting of three – Wholebody Exercise sessions per week. Each workout lasted one minute, and was repeated six times. At the end of the eight week study they found that the participants had increased their Bone Mass Density 4.3% , and their balance has improved by 29%. this study is just one of over 900 medical research studies that have been conducted on vibration exercise machines and their benefits. See more on our Media Page.

Triangular Oscillating Vibration Motion

Advanced vibration motion technology Tri-angular Oscillating Vibration

triangular oscillation vibration

These images illustrate how the Europlate® vibrations are created. Click here to watch VIDEO

Our vibration motion is multi dimensional and unlike piston or vertical vibration, which has been shown to cause many problems for users. Independent research has shown that our multi dimensional Triangular Oscillation Vibration is the safest and most effective method.

Regardless of your physical condition, the automatic stretch reflex response from vibration exercise, will exercise almost all your muscles at the same time. Compare that to just 45% of muscle fibres exercised during traditional training. Traditional training increases muscle strength when your body reacts to the extra resistance created by Bone Buildingthe weights. With Vibration Fitness Exercise your body reacts to acceleration and gravity rather than just extra weight. This vibration training stimuli is repeated 30 or 50 times a second. Your body has to adapt quickly, so you achieve your training targets faster and with more overall effectiveness.

Europlate® vibrations increase the production of regenerative hormones, improve blood circulation, strengthen bone tissue and muscles, improve lymphatic drainage and increase the metabolic rate. Vibration fitness results in greater strength, better agility, more stamina, faster recovery of muscles and tissue, greater flexibility and fat reduction.

Vibration fitness provides greater muscle-activation when compared to conventional training, meaning that you need less time to work your muscle groups thoroughly. A ten minute workout on our vibration fitness machine burns more energy and creates greater strength improvements. All with minimal stress on the joints and ligaments but also increasing bone mass. Many different positions both static and dynamic can be done on the vibration fitness machine including standing, sitting, kneeling, lying, and placing your hands on it.

Watch Whole-body vibration video on training